Menstruation is the monthly discharge of blood and tissue from the uterus of a woman. It is also called monthly period or menses. It is normal and healthy and not a sign that something is wrong. A girl generally begins to menstruate when she begins puberty. The average age of menstruation is 13 years. Women during menstruation need to use sanitary pads to soak up the menstrual flow. Menses usually lasts between two to eight days and...

What is a migraine headache?   A migraine headache is a severe pain felt on one, and sometimes, both sides of the head. The pain is mostly in the front around the temples or behind one eye or ear. Besides pain, you may have nausea and vomiting, and be very sensitive to light and sound. Migraine can occur any time of the day, though it often starts in the morning. The pain can last a few hours or up to one or two days. We don’t know...

It should come as no surprise that women have different nutritional needs than men. Women’s bodies handle stress differently than men’s bodies, and their complicated systems require a variety of nutrients to perform at optimum levels.  Because a woman’s health changes with the cyclical nature of her body, it is important that she keep up with this cycle and supplement her nutritional intake accordingly.  Let’s look at how a...

In-vitro fertilization, usually referred to as IVF, is a technique that was pioneered in England in the late 1970s. This assisted fertilization technique, which produced the world’s first “test tube baby,” has become a staple of infertility treatments whose long term effectiveness is well established. In fact, the original test tube baby turned thirty last year and now has kids of her own! The term in-vitro was...

Best Method to Clean Colon There are a range of ways to clean your colon. Finding a technique you’re comfortable with and meets your particular needs is the best technique to clean your colon.. You may possibly want to talk to a nutritionist and a doctor to help you make a more informed choice. You may possibly choose to also do some simple research on the internet in helping you discover which system of colon cleansing is best...

Have you seen this video on youtube -  http://www.youtube.com/watch?v=xJMOI5_FKwg?  This so easily demonstrates that motivation to exercise does not come from merely thinking that you should exercise.  When exercise is made into something which is fun, you automatically exercise without even realizing that you are doing...

If you’ve been reading any of my earlier articles you’ll already know that I love the game of golf.  I am absolutely passionate about this game and firmly believe that it should be a daily habit – for me, that is. I’m open to making it a twice daily event on occasions as well, without fear of experiencing a negative overdose.  For me, there is no such thing as playing too much golf. When the weather is remotely...